Services offered
Learn effective stress management techniques with guidance. I help you identify stress triggers and develop healthy coping mechanisms to enhance your overall well-being.
Individual Counseling
Personalized counseling services to support you through life's challenges. I offer a safe and confidential space for you to explore your thoughts and emotions.
Pregnancy & Postpartum Support
Pregnancy and postpartum support is designed to help individuals navigate the emotional and physical changes that come with pregnancy and the postpartum period. During pregnancy, support can include counseling, education on maternity health, and resources for managing stress and anxiety. After childbirth, postpartum support focuses on recovery, mental health, and adjusting to parenting, offering guidance and community resources to ensure a smooth transition into this new stage of life.
Couples & Family Counseling
Couples and family therapy sessions are designed to improve communication and strengthen relationships within your family. I help you navigate conflicts and build a harmonious family dynamic.